Couples Therapy in Wayzata, MN
Helping struggling couples feel safe, secure, and joyful in their relationship.
Life's challenges can feel dark, heavy, or even impossible to deal with. Most people who start couples therapy feel stuck repeating the same painful patterns. Perhaps you can relate. Maybe you're noticing that you complain a lot about feeling stressed, tired, and unfulfilled or you know you'd be happier if you made changes but it feels safer and more comfortable to stay the same.
Stuck in negativity and feeling unfulfilled, you may feel like life is being wasted on being unhappy.
Do You Feel Worried, Lost, and Unheard?
Do any of the following resonate with you?
You fight all the time with your partner.
You feel lonely, even when you are with others.
You lost the joyful feelings that you used to have in life.
You've noticed that the spark in your relationship is gone.
You feel like you are wandering through life, feeling like something is missing or your balance is "off."
If these sound true for you, I want you to know that even though you might feel like a failure for needing help, that couldn't be further from the truth. It takes courage to become aware about what you are going through and ask for help. Even if you don't believe you deserve care, you do. You deserve to take care of yourself.
Couples Therapy Can Help You Live With More Joy
It’s possible to feel better. Imagine a life where you could...
Have the intimacy you want with your partner.
Create a more meaningful life based on who you are and what you desire.
Get to the root problems and solve those instead of using band-aids.
Have the loving relationships you've always wanted.
Share with your partner without attacking
Listen to your partner without defensiveness
Build The Loving Relationships You've Always Wanted
Couples therapy helps you rise above your challenges and start moving towards your ideal life with less resentment and more connection
You will gain a relational mindset and effective strategies you need to feel safer in your relationships and see patterns that you couldn't on your own.
Even if you are nervous about starting therapy, couples therapy may be able to help.
I've helped struggling couples reinvent their relationship and rediscover the love that brought them together. Through understanding your patterns, healing old wounds, and learning new skills, you will create a new vision for your relationship.
My name is Sarah Frankfurt and I am a therapist who is here to help.
How Couples Therapy Works
Couples therapy consists of 90 or 120 minute sessions that help you work through your concerns. In addition to listening, I will ask questions and guide you towards solutions, I play an active role.
First, I provide a safe, accepting space so that you will feel comfortable sharing your struggles with me.
Through hearing your story, I will formulate a relational assessment of where you and your partner get stuck in unhelpful patterns.
Each partner will be empowered to identify their role in the process.
Together, we will explore the history of your concerns, identify family of origin experiences, and heal old hurts with your partner.
Practicing new skills and vision - you will learn realistic and implementable skills to create the relationship you deserve and dream of.
I am certified in a specialized couples therapy modality called Relational Life Therapy.
Another option for couples therapy is a couples intensive, where we work together for two days to get at the heart of the issues you are facing and make change quickly. This is great for couples in crisis or busy professional couples who don’t have time for weekly ongoing therapy.
I also provide groups and workshops for couples and individuals to improve their relationships. Reach out via email for more information or check out the page to learn more.
Rediscover Each Other Through Couples Therapy
Over time, life's pressures can create distances and misunderstandings. I believe every couple has the capacity to reignite their connection, understanding, and passion. My approach to couples therapy provides the tools to build a foundation of trust, communication, and intimacy.
Navigating Life's Complexities Together
Whether you’re navigating the waters of financial stress, infidelity, or simply seeking to enhance your bond, together we can create a tailored plan to address and overcome these challenges.
Build Communication and Trust
Open and honest communication is the foundation of any strong relationship. Through our sessions, we will delve into enhancing communication skills, ensuring both partners feel heard, understood, and valued.
Let’s Get Started Today
Ready to start feeling better? If you feel stuck repeating the same painful patterns, couples therapy could help.
My offices are located in Wayzata, with most of my clients living in the surrounding areas (Minneapolis, Saint Paul, Eden Prairie, Plymouth, Edina, etc.)
Start now and feel safe, secure, and joyful in your relationship. During your free consultation you can share what’s going on for you and we can explore how I can help.
Schedule yourself in my online calendar for your free consultation today.
Confidently serving clients in the greater Twin Cities area via secure telehealth and in-person sessions.
